Pole Basics (Great for Beginners!)
This is a gentle and slow paced introduction to the first basics of pole dance and movement. We will go over a general warm up and introduce, review and repeat the basic movements you will need to feel comfortable in all the more advanced classes. There will be no inversions or aerial work in this class.
Intro to Inverts
If you've already taken Intro to Pole and want to start working on the building blocks to learn how to turn your world upside down, join us for this class with lots of tips on techniques and conditioning to work towards basic inverts like choppers, leg hangs, and handsprings.
Intro to Pole taught by Sean Michael (Great for Beginners!)
This class is designed to give those students who are new to Pole Dancing a thorough introduction to pole movement and basic pole techniques. Experienced students are also welcome to come and brush up on your basics. It is never a bad idea to review and refine your basic skills!
Pole Technique - Floorwork to Climbing (Beg/intermediate)
This is a 75 minute long, warm and supportive class which provides a foundational vocabulary for pole movement. This class is for people of all levels, ages, sizes, shapes and genders to gain strength, fluidity and a solid foundation in pole skills. Each class will provide a warm-up, a skill building flow combination, a floorwork and free dance segment, and a conditioning segment. You will develop phenomenal core and upper body strength and increase tone and flexibility overall. Our goal is to build a repertoire for each student that will allow them to express their inner everything!!!
Additionally, the Saturday class is an introduction to working in heels (recommended, but not required) and developing musicality and performance skills. The goal is to not only develop your pole skill vocabulary, but performance skillset simultaneously. We love putting on a show!
Pole Play - Technical Skill Building (Experience Recommended)
This is a technical skill building class for specific pole movements and tricks. We will focus on pole skill sets organized by orientation to the pole and expand upon them as you build the strength, flexibility and technique you need to perform your favorite moves and then integrate them into your dance. (Experience recommended)
Intro to Pole (Spin!)
Time to take your pole moves to the next level! This class is great for the student that wants to fly in a new direction and add some spin to their technique. We will concentrate on fluid transitions of movement on a spinning pole as well as learning new tricks that translate well while spinning.
Expressive Freestyle Pole (Sensual Pole Movement. Beginners Welcome)
Take your pole skills, whether basic or more advanced, and fill them out with feeling! Connect to your sensuality and emotional responsiveness to unleash fully embodied, authentically expressive movement. A slow flowing warm up prepares you for pole and floor flow exercises and dance games to discover your unique dance personality and freedom in freestyle movement. Please come prepared to every class with layers of clothing - yoga pants, long leg warmers, and short or long sleeve shirt - for skin protection in floor flow and for practice stripping away outer layers to reveal your pulsing vibrant core! All levels welcome.
Stiletto Strength (Stilettos Required! Beginners Welcome)
Take your pole dancing to the next level and find your stiletto strength and showgirl grace!This class is built to get you comfortable and strong in your stilettos. We will focus on strength, flexibility, floor work, transitions and stiletto technique. (All levels-beginners welcome! Stripper style stilettos, minimum 6 inches, required for this class. Please ask instructors for details and recommendations on shoes.) ***Leg Warmers AND Knee Pads highly recommended***
Spin Pole (Intermediate/Advanced)
This is an Intermediate/Advanced Spin Pole class that focuses on “stop and go” techniques, explores floor transitions, choreography, and aerial combinations. This class is designed to help you understand how to make your spin pole combos fly free! (Proficiency in climbing and inverting are pre-requisites for this class)
Exotic Erotic Pole (Beginners Welcome)
This class is all about finding your inner vixen with intense focus on the sensual movements of pole dance and sexy floorwork. We'll be breaking down and learning new ways to slink across the floor, move/spin around the pole, twerk, grind and overall be sexy power houses! Each class starts with a stretch/sensual warmup paired with quick but effective lower body and booty exercises. Then be ready to "twerk it out" to hip hop, trap, reggaeton and rap with everyone in class as we break down twerking and all of its magic! When it's time to get to the poles we'll be learning a new sexy exotic routine each week so that you leave class with new challenges and moves for your pole/floorwork repertoire every time you come! All levels, ages, shapes and sizes welcome!
ChoreOgraphy (Intermediate class – climbing, inverting and a commitment to regular attendance are recommended)
Drop it, Flip it, Roll it, Shift it..... This class is designed to connect your pole movement with dance elements from contemporary & classical styles. We will focus on musicality, transitions, floor work, flow, timing & choreography. You have all the tricks, now it’s time to connect the dots! This is an Intermediate Level class. At the beginning of each month we start BRAND NEW CHOREO therefore, the ability to climb and invert and a commitment to attend on a regular basis are a plus. ***Leg Warmers AND Knee Pads highly recommended***
Belly Dance Pole
This class will have belly dancing incorporated in the warm up and conditioning exercises and then we get on the pole for fun spins on static and various tricks. We work on creative ways to use momentum and find new and inventive shapes. We will also work on smoothing out transitions and finding creative ways to do simple moves on static and spin. Class is best suited for advance beginners and intermediate pole dancers.
Aerial Flexibility and Contortion (Beginners Welcome)
With the use of props (straps, blocks, etc.) every other week this class focuses on leg flexibility or back flexibility and inversions (head stands, elbow stands and/or handstands.) Along with flexibility, this class equally enforces the importance of strength and stability while pushing past your limits.
Active Stretching and Hand Balancing (Beginners Welcome)
This class engages every joint and major muscle group, aiming to increase the stability and strength necessary to fully develop the greatest range of flexibility and balance. The class begins with a full head to toe warm-up followed by stabilizing and strengthening exercises. The core focus of the class will be on hand balancing techniques and conditioning.
All single classes-$30.00
10 class package-$250.00
20 class package-$450.00
30 class package-$600
Introductory 10 class package (available to first time students only) $120.00
(All class packages expire 3 months from date of purchase)
Open Pole-$10 per session (not included in membership or other class packages) You must be a current student and have verbal permission from studio owner or instructor in order to sign up for open pole.
See Mind Body shopping cart for Workshop, Pole Party and Private lesson prices